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The Basic Function Of The Elbow
Aug 23, 2017

Elbow role, the first is to provide pressure, reduce the swelling; second is to limit the activities, let the injured area to recuperate. At the same time, the normal operation function is best to do not interfere with the hand, so if necessary, most of the elbow, unfettered.

Elbow and knee is to prevent elbow and knee protection device was hurt, and wear a cushion or shell design. In order to reduce the weight of the equipment, the designer will design more elbow and knee pads lightweight, beautiful, convenient and practical.

Love to play tennis, badminton, table tennis friends, playing down in a ball, especially on your backhand, elbow hurts, even wearing elbow ache, the experts tell us this called "tennis elbow". And this is the main tennis elbow in a moment at the wrist, no brake, no lock wrist, forearm extensor is excessive traction, the attachment points of the damage caused by the elbow, wrist protection, no protection, so when hitting the ball or have an excessive flexion movement, so that damage to the the elbow can also aggravate.

So when playing tennis, if you feel pain in the elbow, elbow pads wear at the same time, you'd better wear bracers. But everyone in the choice of elbow, must choose no elastic, elastic good it no protection. And when not wearing too tight or too loose, too tight will affect the blood circulation, loose and no protection.

In addition to these three big balls, three small balls, young friends like some extreme sports, must wear professional protective equipment, so that can effectively prevent from being hurt. Finally, we should also remind you that gear only played a protective role in the movement, so everyone in the game time in addition to wear some protective clothing, try to master the regular technical action, strictly abide by the rules of the game. In addition, once injured in a sports match, first of all to stop the movement, conditional ice with ice to ease the pain, and then must go to the hospital to find a professional doctor for pressure dressing.