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You have to know a few knees
Aug 23, 2017

Although running for fashion trends, but not in the right way, excessive exercise, sports injuries easily occur, knee wear is a common one.

The knee joint surface has a layer of normal hyaline cartilage is rubbing, and suffering from osteoarthritis of the knee can make knee joint cartilage degeneration, joint fluid loss, lost damping and protective functions of the joints, causing pain.

Injury and overuse are the most important causes of osteoarthritis of the knee. Age and heredity are also factors that should not be neglected.

A few knee pads tips

1. Choose a professional running place: the right place to run is the first step to protect your knees. The cement is the hardest surface. The reaction is not to be underestimated, so it's better not to jog on the sidewalk.

2, regular replacement running shoes: for running enthusiasts, when the running shoes lose flexibility and unable to withstand the reaction force, you should immediately change shoes, avoid injury to the knee.

3, ice compress to alleviate pain: if the knee pain occurs during exercise, should immediately rest, with ice ice compress, and raise the affected part 20 to 30 minutes.

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